Indonesian society cannot be separated from alternative medicine. This is because, before the advent of modern facilities, Indonesians already had traditional healing methods and techniques that had been practiced since ancient times.
Interestingly, even today, despite increasingly modern medical facilities, alternative medicine techniques closely related to traditional medicine are still sought after.
What are the types of alternative medicine in Indonesia?
Alternative medicine is increasingly sought after because it is considered more natural, has fewer side effects, and is more affordable. Here are seven types of popular alternative medicine:
1. Traditional Jamu
Jamu is a traditional Indonesian herbal drink made from various natural ingredients. Jamu is usually made using ingredients such as turmeric, ginger, temulawak, kencur, and betel leaves.
Many people still believe that jamu is an affordable alternative treatment that can address various health issues, from digestive problems and muscle aches to boosting the immune system.
Jamu has been around since ancient times and was already famous during the Mataram and Majapahit kingdoms. In fact, jamu was once an essential beverage in the royal courts of Yogyakarta and Surakarta.
Popular places to drink jamu include:
- Warung Bang Adut - Tangerang
- Warung Jamu Bukti Mentos - Salemba
- Jamu Ginggang - Yogyakarta
2. Traditional Massage and Urut
Massage, also known as urut, is an alternative form of treatment believed to improve blood circulation, relieve muscle tension, alleviate colds, and aid in recovery after minor injuries.
Each region has its unique style of massage. For example, Balinese massage is gentler and more spiritual, while Javanese massage focuses on specific muscle points.
Recommended traditional massage places:
- Padepokan Budi Sehat - Yogyakarta
- Pusat Pijat Tuna Netra A.T.T.A.C - Bandung
- Pusat Terapi Urat Tradisional - Pasar Minggu, Jakarta
3. Cupping (Hijamah)
Cupping is a method of sucking dirty blood from the body using a special vacuum device. This process usually begins with a small incision or needle prick on the skin.
Cupping is often chosen as an alternative treatment due to its benefits for detoxification, improved blood circulation, and enhanced endurance. Here are some recommended places to get cupping:
- Al-Hijamah Cupping Clinic - Depok
- Griya Bekam Sehat - Jakarta
- Bekam Ummi Tsaabitah- Bandung
4. Acupuncture
Acupuncture is a traditional Chinese medical technique that involves inserting thin needles into specific points on the body. The aim is to stimulate the flow of energy (chi) and improve bodily functions.
In Indonesia, acupuncture is not only used to relieve pain but also to address insomnia, digestive issues, fertility problems, and anxiety.
Recommended acupuncture clinics:
- Griya Sehat Acupuncture Clinic, Yogyakarta
- TCM RSPI Clinic, Jakarta
- Paramita Acupuncture Clinic, Surabaya
5. Kerokan
Kerokan is a simple and inexpensive technique believed to cure ‘colds quickly’. For kerokan, white oil or balm is applied to the back, then rubbed using a coin until red lines appear.
Although simple and often considered unhealthy, kerokan is popular as a first aid treatment for fever. Kerokan can be done at home or in a massage parlor.
6. Local Herbal Remedies
Indonesia has thousands of medicinal plant species, including sambiloto, betel leaf, cat's whiskers, and mahkota dewa. Herbal remedies are used in the form of decoctions, capsules, or ointments and are often combined with modern medical approaches.
Places to find local herbal remedies:
- Tropical Biopharmaceutical Study Center, Bogor
- Rumah Sehat Alami Herbal Clinic, Malang
- HNI (Herbal Network Indonesia) Herbal Clinic
7. Traditional Spiritual Medicine
Some regions, such as Bali, Toraja, and Dayak in Kalimantan, still believe in and preserve spiritual medicine. Spiritual medicine generally combines prayers, mantras, and traditional rituals to promote healing.
Many people still believe that this method is effective in treating non-physical disorders.
Notes Before Trying Alternative Medicine
Alternative medicine in Indonesia is not just about health but also part of the cultural heritage that remains preserved to this day. From royal herbal remedies to traditional bloodletting, all reflect local approaches to maintaining the balance of the body and mind.
If you are interested in exploring alternative medicine for healing, ensure that you select a reputable, clean facility managed by experienced practitioners.
Before undergoing alternative treatment, it is advisable to consult a healthcare professional if you have any pre-existing health conditions.
